Signup using the form below to learn “How To Choose A Couples Therapist…By A Couples Therapist Who Has Been A Client”. Stacy LeeStacy Lee has been helping couples and individuals create flourishing relationships and communication...
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The choice to begin couples therapy is often a major turning point in a relationship. And if individuals are really, truly honest with themselves, there may be a hidden motive that goes something like this: “Well finally, my partner is...
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Since we’re coming out of Thanksgiving and into all the Christmas celebrations and craziness, gratitude is the perfect topic! I have a group text message with my husband and our best friends. My husband and our good friend Steven will send...
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Blame is a Pseudo-Balm Bomb WTF?!?! Ok let’s break it down. What do I mean by a “pseudo-balm”? Let’s start with remembering how painful it can be to accept fault or responsibility. For most of us it’s very uncomfortable to feel the shame...
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“People don’t change.” Do you think that statement is true? In my 15 years of working with couples, I have seen many people change. In fact, I think that’s what good relationships are all about…we pull on each other...
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When “Right” is WRONG… Does this sound familiar? You approach your partner to tell them about something that upsets you. You start talking, but then of all the sudden your partner jumps in… “Wait, that isn’t right! That...
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You messed up. You really blew it. Your partner is giving you heck about it, seething with disappointment and hurt. Guilt washes over you, as your conscious mind reminds you that you didn’t keep your word or your end of a commitment. Or you...
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Previously, we presented the first six steps to telling the truth with your partner, even when it’s on a difficult or touchy subject. To review the article, where the steps are described in more detail, click here Make the decision to be...
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It’s understandable that couples are wary about bringing up sensitive topics. The avoidance of pain and distress are major motivators to go into hiding. But too much avoidance or passive behavior can lead to marital corrosion. So how can...
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Many people say the worst marital crime is having an affair. It breaks the bonds of trust that were assumed at the beginning of your relationship. Imagine you are in a start up company that is struggling. Then it is discovered that your partner...
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…a starting point for overcoming the pain of infidelity. Holy #@%!, I don’t need to tell you about the anguish you’re going through if you’ve discovered your partner cheated. Most couples don’t have a “no cheat” agreement. It is...
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Here’s something you can do for your relationship today. It’s called The Daily Double and it’s a way of tracking success in your relationship. You earn two points today by doing two positive things on the positive list below, while avoiding...
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