When couples hit a disagreement, most donāt realize theyāre falling into one of two predictable patterns. The first is: āIām right, youāre wrong.ā In this mode, the goal becomes winning. You might: invalidate your partnerās feelings dismiss their...
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Itās been about 2 weeks since I started my shelter in place checklist. I have not done it perfectly, but Iāve done something every day.Ā I do feel less overwhelmed, more grounded and more connected to myself and others.Ā As predicted, Iām busier...
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[youtube v=”Rah3c6mWoIs” maxwidth=”560px”] In todayās post I want to share with you some ways in which I believe the pandemic is impacting all of our lives.Ā I also want to share some ways I have personally been impacted.Ā ...
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The goal of this article is to help you find the couples therapist thatās right for you. Helping couples is something I am extremely passionate about for both professional and personal reasons.Ā Because of that I wanted to get this...
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Iām sure all the streaming services are going to be well used during this time. Many people will binge on shows they have missed and movies they have wanted to watch.Ā Yet, itās also a great opportunity to do other things together and to even get...
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What to do, what to avoid, and how to find opportunities in disguiseĀ The outbreak of the coronavirus (COVID-19) has our communities facing several rapid changes. The shortage of basic goods, social distancing, and the order to shelter in place...
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The British Navy dominated the oceans for hundreds of years. What was their secret? They cleaned and did maintenance on the hulls of their ships. Their enemies took little care of theirs. The British sailors removed barnacles, seaweed and...
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